YOGA
With
Anne-Laure
Hatha Yoga – Yoga Nidra – Online Yoga
Yoga
Yoga Classes
Anne-Laure is teaching group classes in Belgium, France and India. You can also contact her for group classes at your workplace and for online sessions.
Yoga Nidra
Yoga Nidra is the perfect tool to create a deep relaxation and can impact on changing habits, reduction of stress, improving your sleep and health.
Time To Take A Breath
A workshop to learn more about a specific Yoga topic, a Day Retreat, Yoga Weekend or a Yoga Holiday in France or India.
Different setups to suit your needs and schedules. Anne-Laure and friends invite you to short or longer Yoga Breaks, close or far away from home.
FAQ
What type of Yoga do you Teach?
I teach Hatha Yoga and Yoga Nidra.
Hatha Yoga is the classical form of Yoga. In each posture, we take the time to build comfort, steadiness and build up awareness in key areas of the body. Hatha Yoga practices include Asanas and Pranayama.
Yoga Nidra is one of the easiest Yoga tools that will create a deep sense of relaxation in your body and mind. After only 30 min of practice, you feel completely refreshed. When practiced regularly, Yoga Nidra can impact on changing habits, reduction of stress, improving your sleep and health.
Hatha Yoga is the classical form of Yoga. In each posture, we take the time to build comfort, steadiness and build up awareness in key areas of the body. Hatha Yoga practices include Asanas and Pranayama.
Yoga Nidra is one of the easiest Yoga tools that will create a deep sense of relaxation in your body and mind. After only 30 min of practice, you feel completely refreshed. When practiced regularly, Yoga Nidra can impact on changing habits, reduction of stress, improving your sleep and health.
Where are the classes ?
I teach in different places in Goa, India, Europe and online. The planning is changing often and the website is not always showing the latest dates and timings.
You can follow me on Instagram where I give weekly updates or just drop me a WhatsApp message to know about the next coming class in your location or online.
You can follow me on Instagram where I give weekly updates or just drop me a WhatsApp message to know about the next coming class in your location or online.
What shall I bring ?
Bring your mat and any other props you like to use for your practice. A belt or a block. Wear comfortable clothes. Maybe also a bottle of water.
Where did you follow your Yoga Teacher Training?
I followed the Yoga Teacher Training with Yogalife in Belgium. The training was spread over 9 weekends and was completed after 9 months. This format was perfect for me as I was working full-time. This way I could also directly integrate my learnings into my daily life. Yogalife offers Teacher Trainings (200hrs RYS TTC) and Advanced Yogic studies such as Yoga Nidra courses in Belgium, Luxembourg, Germany, Switzerland.
Shall I book my spot before the class ?
Yes. Just send me a message on WhatsApp to book your spot +919156683770. Also, let me know when you need to cancel.
How can I pay ?
You can pay cash on location or by transfer. You can buy a Drop In, or a 5 or 10 Class Card. We also have a 1 week unlimited card. Drop me a message and I will share my bank details with you.